Zenturion's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

128.6 kg Lost so far: 0.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1891 kcal

Fat: 102.71g | Prot: 106.38g | Carbs: 132.52g. Breakfast: Gille Hafertaler. Lunch: Camembert, Lachs, Dönerteller. Snacks/Other: Top Mare Forellen-Filets, Milch 1,5%, Normaler Kaffee. more...

3468 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Zenturion's Journal, 07 Jan 15

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Zenturion's Weight History