Weigh In record (no journal entry) for 02 March 2023
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78 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 31.72g | Prot: 105.80g | Carbs: 208.55g.
Lunch: Vapza Lentilha Cozida no Vapor, Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido). Dinner: Grãos de Soja, Abóbora Moranga, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Piá Doce Cremoso de Fruta - Goiaba, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos 313131's Weight History
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