Weigh In record (no journal entry) for 02 March 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 60.84g | Prot: 144.80g | Carbs: 185.20g.
Breakfast: Polenghi Creme de Ricota Light, Ovo, Lekker Pão Integral 7 Grãos, Growth Supplements 80% Whey Protein. Second Breakfast: Banana-Maçã, Abacaxi. Lunch: Laranja Pêra, Romanha Capeleti de Frango, Aurora Linguiça Toscana, Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Tomates. Afternoon Tea: Queijo Minas, Seara Lombo tipo Canadense, Lekker Pão Integral Light, Sorvete. more...
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3090 kcal
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Exercise:
Elliptical - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Running - 11/kph - 17 minutes, Musculação - 1 hour, caminhada - 20 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 7 kg a Week
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@roandreatta's Weight History
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