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Comecei a diminuir 5% do carboidrato e está dando resultado.🥰
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 56.36g | Prot: 146.66g | Carbs: 151.23g.
Breakfast: Banana Prata, Growth Supplements 80% Whey Protein. Second Breakfast: Lekker Pão Integral Light, Ovo, Clara de Ovo. Lunch: Coqueiro Sardinhas com Molho de Tomate, Laranja Pêra, Tio João Arroz Integral Cozido, Salada Crua, Carioca Feijão Cozido. Afternoon Tea: Maçã, Abacaxi, Nestlé Iogurte Natural Desnatado, Manga Palmer. Dinner: Catupiry Cream Cheese , Catupiry Cream Cheese , Lekker Pão Integral Light, Growth Supplements 80% Whey Protein, Gomes da Costa Atum Ralado Ao Natural, Ovo, Gomes da Costa Atum Ralado Ao Natural, Ovo. more...
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3320 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, caminhada - 15 minutes, Resting - 11 hours and 55 minutes, Musculação - 1 hour. more...
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Losing 0.2 kg a Week
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@roandreatta's Weight History
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