Weigh In record (no journal entry) for 28 February 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1707 kcal
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Fat: 37.90g | Prot: 169.08g | Carbs: 174.46g.
Breakfast: 7-11 溏心蛋, 全家 匠綿柔鮮奶吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 洋菇, 雞胸肉, 花椰菜, 全聯 黃豆芽, 高麗菜. Dinner: 全家 匠綿柔鮮奶吐司, Costco 美國嫩肩里肌牛排. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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