Weigh In record (no journal entry) for 24 February 2023
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102 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1087 kcal
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Fat: 30.21g | Prot: 92.72g | Carbs: 115.58g.
Breakfast: Cherry Tomatoes, Egg, Sargento Muenster Cheese, Great Value Oatmeal, Wellsley Farms Red & Green Peppers & Onions, Pork Sausage Patty or Link, Egg White. Lunch: Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. more...
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Gaining 4.7 kg a Week
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