Weigh In record (no journal entry) for 25 February 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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940 kcal
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Fat: 28.49g | Prot: 45.90g | Carbs: 126.96g.
Breakfast: Sambal Goreng, Kerupuk Beras, Healthi Ayam Suwir, Bubur Nasi. Lunch: Bakpia. Dinner: Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau, ABC Saus Sambal , Bango Kecap Manis, Sunco Minyak Goreng, Tomat Merah, Jagung, Wortel, Tempe. Snacks/Other: Monde Butter Cookies. more...
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2316 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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