Weigh In record (no journal entry) for 25 February 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2723 kcal
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Fat: 142.73g | Prot: 115.37g | Carbs: 249.42g.
Breakfast: Lindt 90%巧克力, 福記 日式豆干, 全家 匠綿柔鮮奶吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 巧益 大溪豆乾, 肉丸（含醬）, 全聯 香芋布丁蛋糕, 有殼花生（不吃殼）, 黑咖啡. Dinner: 甜不辣, 7-11 香雞排. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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