Weigh In record (no journal entry) for 24 February 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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871 kcal
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Fat: 24.69g | Prot: 79.26g | Carbs: 87.98g.
Breakfast: Costco 肉桂粉, 黑咖啡, 全家 匠綿柔鮮奶吐司, 雞胸肉. Lunch: 高麗菜, 洋菇, 花椰菜, 蘆筍 （凍結）, 白切雞. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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