Weigh In record (no journal entry) for 14 February 2023
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101.3 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1653 kcal
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Fat: 79.31g | Prot: 122.42g | Carbs: 112.78g.
Breakfast: Egg. Lunch: Green String Beans, Mashed Potato, Acme Whitefish. Dinner: Trader Joe's Pure Protein. Snacks/Other: 14" Pepperoni Pizza . more...
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Gaining 2.0 kg a Week
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