papa_880's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

56.3 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1420 kcal

Fat: 56.95g | Prot: 87.36g | Carbs: 147.31g. Breakfast: 鮭魚蛋炒飯. Lunch: 雞腿, 味噌湯, 炒高麗菜, 炒青菜, iFit 古早肉燥拌飯. Dinner: iFit 古早肉燥拌飯, 火鍋. more...

1502 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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papa_880's Journal, 22 Feb 23

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papa_880's Weight History