Weigh In record (no journal entry) for 18 February 2023
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68.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1494 kcal
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Fat: 39.77g | Prot: 87.63g | Carbs: 152.46g.
Breakfast: Italac Leite Semidesnatado, Ovo (Inteiro), Visconti Pão Integral, Bolinho de maçã. Lunch: Pomarola Molho de Tomate Passata, Liv Up Mix de Legumes Assados, Carne do Peito de Frango, Macarrão Integral Cozido. Dinner: Espumante, Sodiê Bolo de Abacaxi com Coco, Gin. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pipoca. more...
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Losing 0.7 kg a Week
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amtmaggi's Weight History
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