Weigh In record (no journal entry) for 10 January 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1380 kcal
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Fat: 35.82g | Prot: 110.86g | Carbs: 156.38g.
Breakfast: Polenghi Requeijão Light, Piracanjuba Leite Semidesnatado , Sadia Queijo Mussarela, Seara Peito de Peru, Pantanal Goma de Tapioca, Ovo. Lunch: Copacol Peito de Frango Desfiado, Macarrão de Abobrinha, Purê de Mandioca. Dinner: Italac Doce de Leite, Visconti Pão de Forma Integral, Suco de Limão, Hemmer Mostarda Amarela, In Natura Tomate, Hortifruti Cenoura Crua, Azeite de Oliva, Copacol Peito de Frango Desfiado. Snacks/Other: Hortifruti Banana Nanica, Parmalat Whey Fit, Lindt Bombom, DIA Maçã. more...
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amtmaggi's Weight History
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