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Wieder 1 kg weggeatmet ! 🤗
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102.9 kg
Lost so far: 12.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1411 kcal
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Fat: 52.88g | Prot: 105.67g | Carbs: 131.99g.
Breakfast: Kaffee, Tomaten, Radieschen, Rote Paprika, K-Classic Kochschinken, Roggenvollkornbrot, miree Frischkäse Meerrettich, Knoblauch, Olivenöl. Lunch: Activia Natur, Gekochtes Sauerkraut, Kartoffelpüree, Böklunder Eisbeinfleisch. Dinner: Rote Paprika, Stockmeyer Original Polnische Krakauer, Roggenvollkornbrot. Snacks/Other: Kaffee, Ikea Haferkekse. more...
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Losing 1.8 kg a Week
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