Weigh In record (no journal entry) for 31 December 2014
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3039 kcal
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Fat: 159.23g | Prot: 158.30g | Carbs: 199.25g.
Breakfast: Nutella Nutella, Brötchen, Gekochtes Ei, Kaffeesahne, Süßstoff Tabletten, Kaffee, Margarine, Gutes Land Aufschnitt. Dinner: Rosewein, REWE Marzipan Rohmasse, Äpfel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gouda, Frikadelle, Brötchen. Snacks/Other: Plätzchen. more...
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2925 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Gym - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.1 kg a Week
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