Weigh In record (no journal entry) for 17 February 2023
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50.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1006 kcal
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Fat: 64.36g | Prot: 57.97g | Carbs: 48.67g.
Breakfast: 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 全家 肉鬆火腿三明治. Lunch: 有皮雞肉（烘烤）, 7-11 溏心蛋, 黑咖啡, 全家 肉鬆火腿三明治. more...
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Gaining 3.2 kg a Week
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Julia-yeh's Weight History
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