Weigh In record (no journal entry) for 14 February 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1342 kcal
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Fat: 52.45g | Prot: 31.02g | Carbs: 193.61g.
Breakfast: Pão de Forma, Ovo Cozido, Café. Lunch: Batata Inglesa Cozida, Pimentão Verde, Chuchu Cozido. Dinner: Chá (Infusão), Bolo de Fubá, Banana Nanica, Laranjas. Snacks/Other: Óleo de Soja, Milho para Pipoca, Açúcar, Leite Integral, Café, Bolo de Fubá. more...
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1493 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chiaracarolina's Weight History
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