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Heute : 4 x minus !! 😌
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1349 kcal
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Fat: 65.92g | Prot: 55.41g | Carbs: 136.63g.
Breakfast: Knoblauch, Extra Natives Olivenöl, Rote Paprika, Tomaten, K-Classic Kochschinken, miree Frischkäse Meerrettich, Roggenvollkornbrot. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Walnusskerne, Joghurt, Fruchtsalat. more...
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Losing 0.7 kg a Week
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