Weigh In record (no journal entry) for 14 February 2023
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1235 kcal
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Fat: 56.80g | Prot: 74.37g | Carbs: 109.70g.
Breakfast: Aldi Rote Paprika, Tomaten, Rettich, Milch 1,5%, Ei, Aldi Griechischer Schafskäse Leicht, Roi De Trefle Zarte Scheiben, Avocado, Goldähren Das Rustikale Saaten. Lunch: Birnen, Mandeln, Ehrmann High Protein Strawberry Drink, Wasa Kanel . more...
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steady weight
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tania1820's Weight History
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