Weigh In record (no journal entry) for 13 February 2023
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107 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2506 kcal
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Fat: 37.49g | Prot: 223.37g | Carbs: 309.67g.
Breakfast: Kiwi, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Gut & Günstig Hummus Pikant, Golden Toast Vollkorn Toast. Dinner: Kaufland Passierte Tomaten, Gut & Günstig Fusilli, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Gaining 0.7 kg a Week
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Jaschka91's Weight History
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