Weigh In record (no journal entry) for 13 February 2023
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2077 kcal
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Fat: 68.83g | Prot: 132.25g | Carbs: 233.99g.
Breakfast: Schwartau Erdbeermarmelade Zero, Seeberger Salzmandeln, Snack Day Käse-Stängli, Mandarine, Birnen, Ferrero Pocket Coffee, Be Light Körniger Frischkäse, Goldähren Knäckebrot Sesam. Lunch: Rettich, Rote Paprika, Karotten, Gurke (mit Schale), Meine Käsetheke Tilsiter, Aldi Rindersaftschinken, Avocado, Goldähren Das Rustikale Saaten. Dinner: Geschnetzeltes, Ehrmann High Protein Chocolate Mousse, Apfel, Kiwi. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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