Weigh In record (no journal entry) for 04 July 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 46.04g | Prot: 85.78g | Carbs: 49.01g.
Breakfast: Cage Free Grade A Brown Egg, Coffee, PureCoconut Coconut Milk - Vanilla, Smok-y Breakfast Sausage Turkey Heat & Serve. Lunch: Super Advanced Whey Protein - Chocolate, PureCoconut Coconut Milk - Vanilla. Dinner: Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Tomatoes, Organic Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Wild Salmon Filets (Wal-Mart). Snacks/Other: Jello Sugar Free Pudding - Caramel, Reduced Fat Mayo with Olive Oil, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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1714 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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