carlos 313131's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

81 kg Lost so far: 17 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1412 kcal

Fat: 61.34g | Prot: 59.86g | Carbs: 157.65g. Breakfast: Power One Pasta de Amendoim Integral, Marsala Pão 100% Integral. Lunch: Marsala Pão 100% Integral, Ovo. Dinner: Seara Hambúrguer Texas, Eskimó Sorvete de Morango, Kibon Sorvete de Chocolate, Batata Inglesa Cozida. Snacks/Other: Arcor Torrone. more...

2347 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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carlos 313131's Weight History

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carlos 313131's Journal, 12 Feb 23

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carlos 313131's Weight History