Weigh In record (no journal entry) for 12 February 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1606 kcal
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Fat: 52.40g | Prot: 58.16g | Carbs: 238.77g.
Breakfast: Ovo Cozido, Feijão Preto Cozido, Suco de Laranja Natural, Salada Verde Mista, Açúcar, Café. Lunch: Café, Abacaxi, Salada Verde Mista, Suco de Laranja, Ovo Cozido, Batata Inglesa Cozida, Abobrinha Refogada. Dinner: Chá (Infusão), Banana-Maçã, Café, Açúcar, Leite Integral. Snacks/Other: Farinha de Amendoas, Suco de Laranja Natural, Café, Laranjas, Leite (Leite Integral), Café, Banana-Maçã, Café, Salada Verde Mista, Ovo Cozido, Pão Doce. more...
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1547 kcal
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Exercise:
Pilates - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chiaracarolina's Weight History
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