Weigh In record (no journal entry) for 12 February 2023
|
49.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
3096 kcal
|
Fat: 124.43g | Prot: 217.32g | Carbs: 299.71g.
Breakfast: 黑咖啡, 全家 雙重起司烘蛋捲, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 壽滿趣 冷壓初榨酪梨油, 有殼花生（不吃殼）, 洋菇, 洋蔥, 雞胸肉, 花椰菜, 蘆筍 （凍結）, 黑咖啡, Costco 肉桂粉, 全聯 綜合萵苣. Dinner: 茶月 豆干絲, 豆干, 台灣優格 香辣素肉乾（純素）, 進發 牛肉乾, 巧克力海绵蛋糕. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|