Weigh In record (no journal entry) for 11 February 2023
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1933 kcal
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Fat: 72.46g | Prot: 130.05g | Carbs: 198.82g.
Breakfast: Ferrero Pocket Coffee, Karotten, Rote Paprika, Gurke (mit Schale), Grüne Oliven, Roi De Trefle Original Französischer Weichkäse mit Joghurt, Leichter Genuss Limburger Leicht, Nadler Alaska-Seelachs Mus, Avocado, Ciabatta. Lunch: Birnen, Mandarine, Kölln Haferflocken, Kiwi, Seeberger Salzmandeln, Ja! Kokosraspeln, Clasen Bio Kakaonibs, Penny Markt Speisequark Magerstufe, Greenland Himbeeren Erntefrisch Tiefgefroren. Dinner: Sojasprossen, Bamboo Garden Glasnudeln, Escal Морские Фрукты, Jeff's Peanut Butter Crunchy, Olivenöl, Take It Veggie Bio Tofu Natur. Snacks/Other: Petersilie, Limettensaft, Jeff's Peanut Butter Crunchy, Rettich, Karotten. more...
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Gaining 0.8 kg a Week
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tania1820's Weight History
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