Weigh In record (no journal entry) for 10 February 2023
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69 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1289 kcal
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Fat: 43.44g | Prot: 116.92g | Carbs: 108.77g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Castanhas Brasileiras, Italac Doce de Leite, Tirol Leite Semidesnatado, Amafil Goma de Tapioca, Copacol Peito de Frango Desfiado, Ovo. Lunch: Brócolis, Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Arroz com Lentilha, Golden Palm Palmito de Pupunha. Dinner: Divine Chocolate 70% Cacau, Hortifruti Morango, Hortifruti Manga Tommy, Hortifruti Mamão Papaia, Casino Passata de Tomate, Goma de Tapioca, Bom Destino Mussarela de Búfala, Seara Peito de Frango Desfiado, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.4 kg a Week
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amtmaggi's Weight History
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