Weigh In record (no journal entry) for 10 February 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1589 kcal
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Fat: 62.37g | Prot: 61.64g | Carbs: 201.66g.
Breakfast: Banana-Maçã, Ovo, Manteiga (com Sal), Pão de Forma, Café. Lunch: Leite Integral, Feijão Preto Cozido, Abóbora Cozida, Ovo, Café. Dinner: Suco de Laranja Natural, Pizza de Queijo de Massa Fina. Snacks/Other: Café, Manteiga, Pão de Forma, Mamão, Laranjas, Café, Leite Integral. more...
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1501 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chiaracarolina's Weight History
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