Weigh In record (no journal entry) for 10 February 2023
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1019 kcal
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Fat: 25.19g | Prot: 38.46g | Carbs: 163.58g.
Breakfast: Pan integral, Palta Hass, La Paulina Queso Untable Magro, La Serenísima Leche Parcialmente Descremada. Lunch: Mayonesa, Tomates Rojos, Huevo Duro, Papa al Horno (sin Comer la Cáscara). Dinner: Huevo, Vegetalex Hamburguesa de Verdura. Snacks/Other: Banana, Pelón. more...
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Losing 2.1 kg a Week
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