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Die Richtung stimmt !
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1544 kcal
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Fat: 47.15g | Prot: 57.55g | Carbs: 226.68g.
Breakfast: Kaffee, Tomaten, Rote Paprika, Roggenvollkornbrot, Gurke (mit Schale), Olivenöl, Knoblauch. Lunch: Knorr Helle Soße, Satori Basmati-Reis Gekocht , Berida Pangasius . Dinner: Ja! Walnusskerne, Edeka Bio Hafer Flocken Vollkorn, Obstsalat, Activia Natur. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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