Weigh In record (no journal entry) for 09 February 2023
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2427 kcal
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Fat: 69.58g | Prot: 178.66g | Carbs: 269.56g.
Breakfast: Becel Kevyt Margariini, Vadelmat, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Chicken Stir Fry. Dinner: Chicken Stir Fry. Snacks/Other: Pear, Bananas , Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Pear, Myllärin Hedelmä Mysli, Rainbow Maustamaton Jugurtti, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 0.7 kg a Week
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