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Geoffwaye
Journal
09 Feb 23
Geoffwaye's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
79.2 kg
Lost so far:
8.7 kg
.
Still to go:
2.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2023:
1521 kcal
Fat: 46.39g | Prot: 124.06g | Carbs: 129.61g.
Breakfast:
Strawberry , Optislim .
Lunch:
Butter, Burgen bread, Chicken stir fry .
Dinner:
Scrambled eggs, Butter, 9 grain bread.
Snacks/Other:
Apples, Chobani Greek yogurt mango , Coca-Cola (375ml).
more...
2874 kcal
Exercise:
Karate - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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