Weigh In record (no journal entry) for 23 December 2014
|
55.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1234 kcal
|
Fat: 39.91g | Prot: 49.28g | Carbs: 173.53g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral (3), Queensberry Geléia de Morango, Tirolez Creme de Ricota Light. Lunch: Arroz Integral, Lentilhas Cozidas, Beterrabas, Alface, Fricassê de Frango. Dinner: Tirolez Creme de Ricota Light, Geléia (Todos os Sabores), Bauducco Torrada Integral (3). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Salada de Frutas, Café com Açúcar, Club Social Sabor Queijo, Café com Açúcar. more...
|
|
1846 kcal
|
Exercise:
Hiking - 25 minutes, Race - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabissantosss's Weight History
|