Weigh In record (no journal entry) for 08 February 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1581 kcal
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Fat: 68.38g | Prot: 46.65g | Carbs: 203.44g.
Breakfast: Banana Prata, Ovo, Pão de Forma, Café, Forfitos Amendoim Japones, Leite Integral, Chá (Infusão), Café. Lunch: Óleo de Soja, Ovo Cozido, Pepino (Descascado), Repolho Refogado, Feijão Preto Cozido. Dinner: Banana Prata, Melancia, Pão de Queijo. Snacks/Other: Manteiga (com Sal), Pão de Forma, Café, Melancia, Laranjas. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chiaracarolina's Weight History
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