Weigh In record (no journal entry) for 08 February 2023
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1123 kcal
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Fat: 25.17g | Prot: 99.22g | Carbs: 122.60g.
Snacks/Other: Gut & Günstig Käsekuchen, Myprotein Impact Whey Protein Unflavoured, Magerquark, Gerolsteiner Apfelschorle. more...
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Gaining 0.6 kg a Week
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Jaschka91's Weight History
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