Weigh In record (no journal entry) for 08 February 2023
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2361 kcal
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Fat: 99.66g | Prot: 162.83g | Carbs: 200.59g.
Breakfast: Valio Rasvaton Maito, Valio Rasvaton Maito, Elovena Kaurahiutale, Banaanit. Lunch: Kanawokki. Dinner: Chicken Stir Fry. Snacks/Other: Becel Kevyt Margariini, Valio Oltermanni 17%, Vaasan Iso Paahto Graham, Boiled Egg, Becel Kevyt Margariini, Elovena Kaurahiutale, Valio Rasvaton Maito. more...
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Losing 1.4 kg a Week
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