Weigh In record (no journal entry) for 07 February 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1655 kcal
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Fat: 51.77g | Prot: 112.89g | Carbs: 182.43g.
Breakfast: La Serenísima Leche Descremada, Don Yeyo Pan Lacteado, Huevo, Granix Avena Instantánea, Tremblay Queso Untable Jamon. Dinner: Pollo, La Española Fideos al Huevo , Lentejas Hervidas. Snacks/Other: La Serenísima Dulce de Leche Repostero, Manzana. more...
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1875 kcal
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Exercise:
Mountain Biking - 1 hour and 1 minute, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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