sam05's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

102 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2011:

105 kcal

Fat: 1.41g | Prot: 4.86g | Carbs: 18.60g. Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...

2788 kcal

Exercise: Dance (slow step) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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sam05's Journal, 04 Jul 11

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