sam05 - Member

sam05

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

114 kg

Lost so far: 3 kg

Current Weight

111 kg
Performance: Losing 0.9 kg a Week

Goal weight

75 kg

Still to go: 36 kg

Hi my names sameera I'm 18 years old& am studying BCom Tourism Management through Correspondence I live in south africa I'm 102 kilos I am obese I read something about joining groups 4 weight loss as this helps to keep motivated I hope this helps !!

sam05's Weight History

View Complete History

Following

	wroughtinfire
	Last weigh in: Gaining 0.4 kg a Week

	FLOWERDUDE
	Last weigh in: Losing 1.1 kg a Week

	mariwantstolose
	Last weigh in: Losing 0.3 kg a Week

	JenWebbtay
	Last weigh in: Losing 0.1 kg a Week

sam05's Cook Book

Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g

Grilled Pesto Chicken Breast

A quick low calorie meal.

View Complete Cook Book

sam05's Recent Food & Exercise

	Bananas
	Crunchy Granola Raisin Bran
	Chicken Burger
	Housework
	Dance (slow step)
	Walking (brisk) - 6.5/kph

View Diet Calendar