Weigh In record (no journal entry) for 07 February 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1627 kcal
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Fat: 70.74g | Prot: 68.46g | Carbs: 192.20g.
Breakfast: Açúcar, Leite Integral, Café. Lunch: Café, Açúcar, Leite Integral, Manteiga de Amendoim, Café, Banana Prata, Salada Verde Mista, Ovo Cozido, Repolho Refogado, Mandioquinha, Chuchu Cozido, Ovo Cozido, Feijão Preto Cozido, Café. Dinner: Banana Prata, Repolho Refogado, Chá (Infusão), Manteiga de Amendoim. Snacks/Other: Açúcar, Leite Integral, Café, Laranjas, Café, Leite Integral, Ovo Cozido, Pão de Forma. more...
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1517 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chiaracarolina's Weight History
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