Weigh In record (no journal entry) for 07 February 2023
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3004 kcal
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Fat: 163.10g | Prot: 145.97g | Carbs: 229.77g.
Breakfast: Ziegenkäse, Schmierkäse, Aldi Deutsches Corned Beef, Margarine, Roggenbrot. Lunch: Asia Green Garden Süss-Saure Sauce, Sanchon Erdnusssauce Saté, Bratensoße, Rindfleisch, Gebratene Ente, Scharf-Saure Suppe, China Gold Frühlingsrolle, Chinesisch Gebratener Reis. Snacks/Other: Lindt Lindor Kugeln, Duplo White , Quarki Quarksnacks, Snyder's Pretzel Pieces - Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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