Weigh In record (no journal entry) for 05 February 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2583 kcal
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Fat: 121.57g | Prot: 116.65g | Carbs: 259.91g.
Breakfast: 乾烤花生（無鹽）, 主婦聯盟 麥芽糖, 統一 杯子蛋糕, 桂圓, 雞胸肉, Costco 肉桂粉, 黑咖啡. Lunch: 全家 重黑巧克力蛋糕, 福記 香鐵蛋（辣味鵪鶉蛋）, 雞蛋（整個）, 早安美芝城 原味蛋餅, 福記 日式豆干, 白砂糖（顆粒狀或塊狀）, 有殼花生（不吃殼）, 花生, 舒味思 氣泡水, 巧克力夾心曲奇（奶油餡）, 阿美麻糬 芝麻麻糬, 白切雞, 桂冠 花生湯圓, 桂冠 紫糯花生湯圓. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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