Weigh In record (no journal entry) for 04 February 2023
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3375 kcal
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Fat: 130.35g | Prot: 171.75g | Carbs: 290.87g.
Breakfast: Q Burger 蔥抓餅, MOS 冰紅茶(M), 早安美芝城 蘿蔔糕, 荷包蛋, 熱狗. Lunch: 黃豆, 龍鬚菜, 和秋 麻醬香拌麵, 豆皮, 豆漿. Dinner: 波蜜 水蜜桃汁, 滷蛋, 7-11 麵屋一燈豚骨叉燒拉麵, 全聯 梅花肉. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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