Weigh In record (no journal entry) for 03 February 2023
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112 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1830 kcal
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Fat: 59.55g | Prot: 174.13g | Carbs: 160.94g.
Breakfast: Mosmann Biscoito Caseiro sem Glúten Amendoim, Panco Bisnaguinha, Peras, Ameixas. Lunch: Peras, Cenouras, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Filé de Frango Grelhado, Ovo, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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Gaining 0.2 kg a Week
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bernardox4's Weight History
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