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bernardox4
bernardox4
Joined February 2017
Posts
39
Following
0
Followers
2
Weight History
Start Weight
86 kg
Lost so far:
17.5 kg
Current Weight
103.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
82.5 kg
Still to go:
21 kg
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Sou daqueles bom de garfo e compulsivos por alguns pratos. Sigo um protocolo de dieta flexível, mas fujo de todos os gatilhos (pão, doritos, amendoim etc). Pretendo secar mantendo o máximo de massa magra possível.
bernardox4's Weight History
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bernardox4's Recent Food & Exercise
Bolacha Água e Sal
Egg
Spelt Bread
Running (jogging) - 8/kph
Weight Training (moderate)
Race
View Diet Calendar