Weigh In record (no journal entry) for 18 December 2014
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2960 kcal
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Fat: 77.93g | Prot: 117.76g | Carbs: 450.49g.
Breakfast: Canela, Pão Integral, Banana Prata, Mãe Terra Farinha de Linhaça Dourada, Piracanjuba Leite sem Lactose, Nescafé Tradicional, Geléia (Todos os Sabores), Quaker Aveia Oat Bran, Tirolez Creme de Ricota Light. Lunch: Bife a Milanesa, Vagem, Alface Americana, Repolho, Agrião, Feijão Carioca Cozido, Arroz Integral. Dinner: Abacaxi, Cuscuz, Cuscuz (Cozido), Dana Geléia de Cassis, Tirolez Creme de Ricota Light, Pão Integral. Snacks/Other: Koni Store Koni Hot Filadélfia, Temaki de Salmão, Nature Valley Barra de Granola Chocolate e Aveia, Café com Açúcar, Melão, Café com Açúcar, Club Social Integral. more...
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1619 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Gabissantosss's Weight History
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