Weigh In record (no journal entry) for 03 February 2023
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89.2 kg
Lost so far: 19.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1502 kcal
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Fat: 41.36g | Prot: 69.36g | Carbs: 209.18g.
Breakfast: 黑咖啡. Lunch: 三商巧福 原汁牛肉麵. Dinner: 排骨便當, 摩斯漢堡 新鮮橘子汁. more...
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Losing 2.1 kg a Week
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takeshidesu's Weight History
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