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yesterday was a Free Diet Day after a plato. And instead of been heavier today, I'm 200 gramas lighther. 😉
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1354 kcal
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Fat: 59.03g | Prot: 59.13g | Carbs: 136.81g.
Breakfast: Café, Leite Integral. Dinner: Vinho Tinto de Mesa, Pizza de Queijo de Massa Fina. more...
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Losing 1.4 kg a Week
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chiaracarolina's Weight History
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