Weigh In record (no journal entry) for 02 February 2023
|
89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1227 kcal
|
Fat: 74.46g | Prot: 104.53g | Carbs: 35.61g.
Breakfast: 黑咖啡. Dinner: 山茼蒿, 愛之味 麥仔茶, 雅方 羊肉爐隨意杯, 羊肉, 豆皮. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|