Weigh In record (no journal entry) for 01 February 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1308 kcal
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Fat: 52.89g | Prot: 27.80g | Carbs: 186.74g.
Breakfast: Açúcar, Pão de Leite, Leite Integral, Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Azeite de Oliva Extra-Virgem, Tomates, Abobrinha Cozida, Feijão Preto Cozido. Snacks/Other: Café. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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chiaracarolina's Weight History
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